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Tai Chi for Women DVD - View 1

Tai Chi for Women DVD

365083
Product Features:
  • DVD
  • Featuring step-by-step instruction and mirror-view demonstrations
  • Full color
  • 109 minutes
$29.95 $23.92
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Specially developed with exercises targeting common women's health issues, Tai Chi For Women DVD is a simple, follow-along workout perfect for beginners. Tai Chi master Helen shows you how to stay healthy, flexible and youthful—defying age through simple exercises you can do right at home. You'll discover natural ways to relieve stress, improve balance, feel more energetic and strengthen your bones. Tai Chi's gentle stretching and deep breathing can help you naturally feel more calm and relaxed, while the low-impact moves help stimulate circulation, which may ease arthritis. Featuring step-by-step instruction and mirror-view demonstrations from side to side, this Tai Chi workout can empower you to take control of your health and live a more balanced life! Full color, 109 minutes.
Product Features:
  • DVD
  • Featuring step-by-step instruction and mirror-view demonstrations
  • Full color
  • 109 minutes
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