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Tai Chi Fit Over 50 DVD - View 1

Tai Chi Fit Over 50 DVD

365085
Product Features:
  • DVD
  • Tai Chi for beginners
  • Full color
  • 49 minutes
$29.95 $23.92
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Let master teacher and former U.S. Olympian David-Dorian Ross lead you through a simple Tai Chi lesson, right at home with this beginner-friendly Tai Chi Fit Over 50 DVD! The easy, follow-along routine gives you a mirror-view format, so there's no moves to memorize and no fancy equipment needed. Simply follow along and discover the health benefits of Tai Chi, which include enhanced mobility, balance, strength and flexibility. Great for seniors and folks with limited mobility, the gentle workout combines basic Tai Chi for beginners and energizing qigong exercises for an easy, full-body workout you can do sitting or standing. Simply follow along and enjoy! Full color, 49 minutes.
Product Features:
  • DVD
  • Tai Chi for beginners
  • Full color
  • 49 minutes
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