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I have a very hard time absorbing Vitamin D. My levels have always been low. The Dr. prescribed 50,000 i.u's 2x a week in addition to the 5,000 i.u's a day I was already taking. I had a 2 point change in my levels. I started taking the Instavit Vitamin D spray and had a 10 point increase after 3 months of taking it. I recommend it to anyone that doesn't want to take another pill and people that have a hard time absorbing vitamins.
Bottom Line Yes, I would recommend this to a friend
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