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Gaiam® Restore Tai Chi Beginners Kit - View 1
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Gaiam® Restore Tai Chi Beginners Kit

360141
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Product Features:
  • 3-piece set
  • 1 lb. ball adds fluid resistance to movements
  • 55-minute DVD by expert instructor David-Dorian Ross guides you through 2 complete workouts
  • Helps improve balance and relax the mind
$20.00
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Discover the health and wellness benefits of tai chi with your own home practice. This Gaiam® Restore Tai Chi Beginners Kit contains everything you need to get started on a gentle journey toward a relaxed mind, stronger body and improved balance at any age. The easy-grip, 1-lb. ball adds fluid resistance to movements while helping you increase muscle tone and strength. The 55-minute Tai Chi DVD by expert instructor David-Dorian Ross guides you through 2 complete workouts, including beginning practice and upper body. The included guide introduces you to this meditative martial art and highlights its powerful benefits as you get started on increasing energy, enhancing focus and releasing stress.
  • Developed by trusted fitness brand Gaiam®.
  • Encourages a relaxed mind, stronger body and improved balance at any age.
  • The easy-grip ball adds fluid resistance to movements while helping you increase muscle tone and strength.
  • e=Expert instructor David-Dorian Ross guides you through 2 complete workouts, including beginning practice and upper body.
  • Guide and 1 lb. ball included.
  • 55-minute workout DVD.
Product Features:
  • 3-piece set
  • 1 lb. ball adds fluid resistance to movements
  • 55-minute DVD by expert instructor David-Dorian Ross guides you through 2 complete workouts
  • Helps improve balance and relax the mind

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